HOLIDAY TICKETS ARE AVAILABLE!

Ladies Lemonade Inwood & Upper Manhattan
Home
ABOUT US
DISCUSSIONS
  • POETIC VERSE
  • CONSCIOUS COMMUNICATION
  • A MOVING MEDITATION
  • RETURN TO CENTER
  • WOMEN IN LEADERSHIP
  • WOMENS HEALING
  • YOGA FOR EVERYBODY
  • REPRODUCTIVE PSYCHOLOGY
LINKS
SUPPORT US!
CONTACT
Ladies Lemonade Inwood & Upper Manhattan
Home
ABOUT US
DISCUSSIONS
  • POETIC VERSE
  • CONSCIOUS COMMUNICATION
  • A MOVING MEDITATION
  • RETURN TO CENTER
  • WOMEN IN LEADERSHIP
  • WOMENS HEALING
  • YOGA FOR EVERYBODY
  • REPRODUCTIVE PSYCHOLOGY
LINKS
SUPPORT US!
CONTACT
More
  • Home
  • ABOUT US
  • DISCUSSIONS
    • POETIC VERSE
    • CONSCIOUS COMMUNICATION
    • A MOVING MEDITATION
    • RETURN TO CENTER
    • WOMEN IN LEADERSHIP
    • WOMENS HEALING
    • YOGA FOR EVERYBODY
    • REPRODUCTIVE PSYCHOLOGY
  • LINKS
  • SUPPORT US!
  • CONTACT
  • Home
  • ABOUT US
  • DISCUSSIONS
    • POETIC VERSE
    • CONSCIOUS COMMUNICATION
    • A MOVING MEDITATION
    • RETURN TO CENTER
    • WOMEN IN LEADERSHIP
    • WOMENS HEALING
    • YOGA FOR EVERYBODY
    • REPRODUCTIVE PSYCHOLOGY
  • LINKS
  • SUPPORT US!
  • CONTACT

WOMEN'S HEALTH

CONSCIOUS COMMUNICATION

Michelle Miller is a Holistic Leadership & Transformation Coach for visionary, heart-led changemakers.
With two decades of experience leading teams—and a deep foundation in mindfulness, somatic awareness, and relational intelligence—Michelle helps mission-driven leaders build impactful businesses rooted in clarity, authenticity, and nervous system resilience.

ABOUT MICHELLE



Her approach blends operational excellence with inner transformation, guiding clients to become the leaders they were always meant to be: strategic, attuned, embodied, and aligned with their values.  Whether restructuring teams, refining vision, or deepening emotional intelligence, Michelle meets leaders at the intersection of heart and structure—so they can lead with integrity and thrive with ease.


At the core of Michelle’s work is a passion for how we relate—to others and to ourselves. She believes that the way we show up for ourselves is the foundation of all healthy, meaningful relationships. And when our nervous system feels supported, we’re able to meet life with more presence, openness, and authenticity.  But in a world that often pulls us in a hundred directions, staying grounded isn’t always easy.


We are proud to welcome Michelle back for October for the workshop "Conscious Communication: The Art of Connecting, Listening & Being Understood": Do you ever feel like you’re not truly heard, or struggle to express yourself in a way that others understand? In this experiential workshop, we’ll explore practical tools for healthier communication and practice them together in real time. Through guided prompts and relational exercises, you’ll learn how to express your feelings more clearly, listen with greater presence, and create conversations that foster understanding and connection. At the heart of it, we all long for more meaningful relationships—this workshop will give you the skills and practice to communicate in ways that build trust, clarity, and deeper connection with those around you.

THANK YOU

Dear neighbors & friends,


Thank you so much for joining us for Conscious Communication on Sunday. To see the way all of you not only showed up for the conversation, but listened deeply and stayed open to new ideas, truly filled my heart.


These are simple but powerful practices, and every conversation is another chance to grow them. My hope is that what we explored together supports you in everyday moments— bringing more understanding and connection to your relationships. 


And as you use these tools, may that understanding begin to ripple out to world around you - making your practice 

The kind of change I dream of - one conversation at a time, building a culture of kindness, curiosity, and respect - Creating a bigger impact than you ever thought possible.   


And when we all show up in this way, who knows what can happen.   


So, thank you again for the curiosity and presence you brought to the space. I’m so grateful to you all.  


With heart,

Michelle


p.s. if you’d like to continue the conversation, reach out via info@michellelmiller.com (info@michellelmiller.com)

 to connect.

MAKE A CONNECTION!

Follow Michelle online, or contact her by phone: 646-898-769
Michelle on InstagramMICHELLE'S WEBSITEEMAIL MICHELLE

NOTES & RESOURCES

WORKSHOP NOTES!

Nik, Patricia & Chandra...

Meet us at our next gathering, we are dedicated to fostering strong bonds between the women in our neighborhood. Let us know what other topics you want us to jump into! Let's get together... because it takes a village!


• Follow Patricia Gilman on Instagram!

• DM Chandra Bishun-Freeman on Instagram!

• For Nik Castronova, follow, volunteer & donate to Hudson River Community Sailing's Inwood after school programs for middle school students.

SUPPORT US!

It doesn't cost much to hang out in the park, but we would like to cover the cost of our website, supplies, posters, etc...  any contribution is appreciated.

DONATE
  • Home
  • ABOUT US
  • ABOUT YOU
  • LINKS
  • HOLIDAY PARTY 2025
  • SUPPORT US!
  • CONTACT
  • PRIVACY POLICY

hello@ladieslemonade.com / New York, NY 10034

Copyright © 2025 Ladies Lemonade - An Upper Manhattan Gathering for women and those who identify as women organized by Nik Castronova, Patricia Gilman & Chandra Bishun-Freeman. If you still aren't sure what Ladies Lemonade is... you could call it a women's social club, ladies social or Women's Gathering. We discuss topics central to women's health and well being, we share about our businesses and community initiatives and support one another. Ladies Lemonade is not a 501 c organization. We are simply women, meeting up in Manhattan.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience.

DeclineAccept