NOTES & ANNOUNCEMENTS!

Ladies Lemonade Inwood & Upper Manhattan
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Ladies Lemonade Inwood & Upper Manhattan
Home
ABOUT US
DISCUSSIONS
  • CONSCIOUS COMMUNICATION
  • A MOVING MEDITATION
  • RETURN TO CENTER
  • WOMEN IN LEADERSHIP
  • WOMENS HEALING
  • YOGA FOR EVERYBODY
  • REPRODUCTIVE PSYCHOLOGY
LINKS
SUPPORT US!
CONTACT
More
  • Home
  • ABOUT US
  • DISCUSSIONS
    • CONSCIOUS COMMUNICATION
    • A MOVING MEDITATION
    • RETURN TO CENTER
    • WOMEN IN LEADERSHIP
    • WOMENS HEALING
    • YOGA FOR EVERYBODY
    • REPRODUCTIVE PSYCHOLOGY
  • LINKS
  • SUPPORT US!
  • CONTACT
  • Home
  • ABOUT US
  • DISCUSSIONS
    • CONSCIOUS COMMUNICATION
    • A MOVING MEDITATION
    • RETURN TO CENTER
    • WOMEN IN LEADERSHIP
    • WOMENS HEALING
    • YOGA FOR EVERYBODY
    • REPRODUCTIVE PSYCHOLOGY
  • LINKS
  • SUPPORT US!
  • CONTACT

WOMEN'S HEALTH

CONSCIOUS COMMUNICATION

Michelle Miller is a Holistic Leadership & Transformation Coach for visionary, heart-led changemakers.
With two decades of experience leading teams—and a deep foundation in mindfulness, somatic awareness, and relational intelligence—Michelle helps mission-driven leaders build impactful businesses rooted in clarity, authenticity, and nervous system resilience.

ABOUT MICHELLE

Her approach blends operational excellence with inner transformation, guiding clients to become the leaders they were always meant to be: strategic, attuned, embodied, and aligned with their values.  Whether restructuring teams, refining vision, or deepening emotional intelligence, Michelle meets leaders at the intersection of heart and structure—so they can lead with integrity and thrive with ease.


At the core of Michelle’s work is a passion for how we relate—to others and to ourselves. She believes that the way we show up for ourselves is the foundation of all healthy, meaningful relationships. And when our nervous system feels supported, we’re able to meet life with more presence, openness, and authenticity.  But in a world that often pulls us in a hundred directions, staying grounded isn’t always easy.


We are proud to welcome Michelle back for October for the workshop "Conscious Communication: The Art of Connecting, Listening & Being Understood": Do you ever feel like you’re not truly heard, or struggle to express yourself in a way that others understand? In this experiential workshop, we’ll explore practical tools for healthier communication and practice them together in real time. Through guided prompts and relational exercises, you’ll learn how to express your feelings more clearly, listen with greater presence, and create conversations that foster understanding and connection. At the heart of it, we all long for more meaningful relationships—this workshop will give you the skills and practice to communicate in ways that build trust, clarity, and deeper connection with those around you.

RSVP FOR THIS EVENT!

Sun, Oct 19

» Date changed from Saturday to Sunday! «


Join us for a 'Conscious Communication’ session with Michelle Miller. Bring a blanket or beach towel, we’re gathering to explore simple, practical tools for conscious communication — the art of connecting, listening and being understood. You’ll leave with the skills and practice to communicate in ways that build trust, clarity, and deeper connection with those around you.


WHEN: Join us on Sun, Oct 19 from 2-4pm

WHERE: Isham Park, click here for directions

MORE: We will have beverages, including

Chandra's artisanal lemonade. If you can,

bring a snack to share.


2-2:15 - Meet & Greet

2:15-3:30 - Conscious Communication

3:30-4:00 - Women’s Voices and More Meet & Greet

MAKE A CONNECTION!

Follow Michelle online, or contact her by phone: 646-898-769
Michelle on InstagramMICHELLE'S WEBSITEEMAIL MICHELLE

NOTES & RESOURCES

We will add notes and resources from Michelle here.

Nik, Patricia & Chandra...

Meet us at our next gathering, we are dedicated to fostering strong bonds between the women in our neighborhood. Let us know what other topics you want us to jump into! Let's get together... because it takes a village!


• Follow Patricia Gilman on Instagram!

• DM Chandra Bishun-Freeman on Instagram!

• For Nik Castronova, follow, volunteer & donate to Hudson River Community Sailing's Inwood after school programs for middle school students.

SUPPORT US!

It doesn't cost much to hang out in the park, but we would like to cover the cost of our website, supplies, posters, etc...  any contribution is appreciated.

DONATE
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hello@ladieslemonade.com / New York, NY 10034

Copyright © 2025 Ladies Lemonade - An Upper Manhattan Gathering for women and those who identify as women organized by Nik Castronova, Patricia Gilman & Chandra Bishun-Freeman. If you still aren't sure what Ladies Lemonade is... you could call it a women's social club, ladies social or Women's Gathering. We discuss topics central to women's health and well being, we share about our businesses and community initiatives and support one another. Ladies Lemonade is not a 501 c organization. We are simply women, meeting up in Manhattan.

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Our October event is now on Sunday, October 19th! Find out more about the event or RSVP by clicking the button below.

RSVP!