Carolina Lindoff of Harlem Yoga offered to lead Ladies Lemonade in a community yoga practice for our July gathering. Chandra Bishun, one of our fearless leaders, recently joined Harlem Yoga & fell in love with their dedication to making yoga accessible, welcoming, and fun for EVERY body. Their goal is to gather and strengthen the community through a wide variety of creative yoga and wellness practices.
Carolina grew up in Sweden and came to New York City to continue her dance studies and decided to move here permanently because of love. Through her dance studies she came across yoga and since her move here, yoga became the anchor that helped her through that transition and beyond.
Carolina completed her 500 hour Teacher Training with YogaWorks in 2015. She got certified in Prenatal Yoga through Maha Mama in 2017. She has since then continued to study Restorative yoga, Accessible yoga and Carolina is, through Yogi Beans, a certified kids yoga teacher and teaches kids all around the city.
In her kids yoga classes, joy is at the center of the practice! We go on adventures, learn to breathe in different ways, play mindful games, practice relaxation and have a lot of fun.
For her adult yoga classes, Carolina likes to teach different styles and always incorporates a spiritual or emotional theme to explore. She’s a firm believer that yoga is for everyone and loves the connection that is created in the practice, both the inner connection and the connection within the community.
Check back! We will add further notes & resources here, after the gathering with Carolina in July.
Meet us at our next gathering, we are dedicated to fostering strong bonds between the women in our neighborhood. Let us know what other topics you want us to jump into! Let's get together... because it takes a village!
• Follow Patricia on Instagram!
• DM Chandra on Instagram!
• For Nik, follow, volunteer & donate to Hudson River Community Sailing's Inwood after school programs for middle school students.
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We will send a new date as son as possible. xoxo