Carolina Lindoff of Harlem Yoga offered to lead Ladies Lemonade in a community yoga practice for our July gathering. Chandra Bishun, one of our fearless leaders, recently joined Harlem Yoga & fell in love with their dedication to making yoga accessible, welcoming, and fun for EVERY body. Their goal is to gather and strengthen the community through a wide variety of creative yoga and wellness practices.
Carolina grew up in Sweden and came to New York City to continue her dance studies and decided to move here permanently because of love. Through her dance studies she came across yoga and since her move here, yoga became the anchor that helped her through that transition and beyond.
Carolina completed her 500 hour Teacher Training with YogaWorks in 2015. She got certified in Prenatal Yoga through Maha Mama in 2017. She has since then continued to study Restorative yoga, Accessible yoga and Carolina is, through Yogi Beans, a certified kids yoga teacher and teaches kids all around the city.
In her kids yoga classes, joy is at the center of the practice! We go on adventures, learn to breathe in different ways, play mindful games, practice relaxation and have a lot of fun.
For her adult yoga classes, Carolina likes to teach different styles and always incorporates a spiritual or emotional theme to explore. She’s a firm believer that yoga is for everyone and loves the connection that is created in the practice, both the inner connection and the connection within the community.
Carolina has gifted all the women of Ladies Lemonade a 50% off discount code (LEMONADE2024) for a “drop in class” at Harlem Yoga which will last until the end of October. You can reach out to Carolina via instagram or reach out to her via email if you have any follow up questions from our yoga session with her. Thank you again to Carolina for such a lovely community-centered practice in Isham Park.
Meet us at our next gathering, we are dedicated to fostering strong bonds between the women in our neighborhood. Let us know what other topics you want us to jump into! Let's get together... because it takes a village!
• Follow Patricia Gilman on Instagram!
• DM Chandra Bishun-Freeman on Instagram!
• For Nik Castronova, follow, volunteer & donate to Hudson River Community Sailing's Inwood after school programs for middle school students.
It doesn't cost much to hang out in the park, but we would like to cover the cost of our website, supplies, posters, etc... We would like to source different tables to expand our reach in Upper Manhattan too. Also, Planning for our Holiday Party at The Morris Jummel-Mansion has begun. Any contribution is appreciated. Click the button or scan the QR Code below:
hello@ladieslemonade.com / New York, NY 10034
Copyright © 2024 Ladies Lemonade - An Upper Manhattan Gathering for women and those who identify as women organized by Nik Castronova, Patricia Gilman & Chandra Bishun-Freeman. If you still aren't sure what Ladies Lemonade is... you could call it a women's social club, ladies social or Women's Gathering.