WOMEN'S HEALTH

Join the community of women who partake in regular discussions, encourage medical research and support the professionals who are making waves in the field of Reproductive Psychology:

• Marce of North America (MONA)
• Postpartum Support International
• Maternal Mental Health Leadership Alliance (MMHLA)

• Book by Dr. Heather Hirsch "Unlock Your Menopause Type" https://heatherhirschmd.com/book/
• Book by Dr. Pooja Lakshmin "Real Self Care" https://www.poojalakshmin.com/realselfcare
• Dr. Sacks's Ted Talk on Matresence https://www.ted.com/talks/alexandra_sacks_a_new_way_to_think_about_the_transition_to_motherhood?language=en)
• NYTimes article on Zuranolone for post-partum depression https://www.nytimes.com/2023/08/04/health/postpartum-depression-pill-fda.html
• Blog from MGH Center for Women's Mental Health https://womensmentalhealth.org/blog/recent-posts/

My cousin walked into a Women's Center for the first time a couple of months ago. As women, we often are asked to carry a burden when family members feel overwhelmed. Helping someone in need can be a gift that gives back, strengthens your spirit and allows your compassionate side to flourish. When things go awry "Everything Everywhere All at Once" we can feel overwhelmed. Where does a women turn for assistance when her closest friends and family all seem to ask for support at once?

What defines a crisis? What is the stigma with recognizing we are feeling overwhelmed? What happens when stress hormones spike? What other factors in our personal, work and social lives effects our response to every day events? Are we strong enough to reach out?

It's all relative, and more importantly my cousin was welcomed into her local Women's Center where she was catered to. What a feeling of relief to be prioritized and thoughtfully cared for, especially for someone who often plays the role of the carer.

Ask for help. Tell a friend you need a break and reach out to get the relief you need for your own wellness.